Falafels vs Vegetardag falafel
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels | Vegetardag falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 215 kcal | 166 kcal |
| Fat | 13 g | 5.6 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 6.1 g | 7.1 g |
| Protein | 6.4 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetardag falafel has 23% fewer calories (166 kcal vs 215 kcal).
- Vegetardag falafel has 57% less fat (5.6 g vs 13 g).
- Vegetardag falafel has 63% less saturated fat (0.6 g vs 1.6 g).
- Falafels has 28% less sugar (2.1 g vs 2.9 g).
- Vegetardag falafel has 14% more fiber (7.1 g vs 6.1 g).
- Vegetardag falafel has 18% more protein (7.8 g vs 6.4 g).
- Vegetardag falafel is less processed (lower NOVA group).
- Only Falafels lists: Sulphur dioxide and sulphites.
Ingredients
Falafels
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile végétale (contient tournesol et/ou colza)), eau, huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, coriandre 2%, persil 1%, sel, cumin, menthe douce 0.6%, ail déshydraté, épaississant : méthylcellulose, poivre noir. Traces éventuelles de lait, mollusques, œuf, poissons, soja, céleri.
Vegetardag falafel
Erter 56 % (grønne 34 %, gule 22 %), løk, vann, havregryn (glutenfri), rapsolje, persille, gjær, salt, krydder (spisskummen, sort pepper), eddik, potetmel, sitronskall, koriander. Pakket i beskyttende atmosfære. Stekt i rapsolje.
FAQ
Which is healthier: Falafels or Vegetardag falafel?
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetardag falafel has fewer calories: 166 kcal versus 215 kcal per 100 g.
Which has less sugar?
Falafels has less sugar: 2.1 g versus 2.9 g per 100 g.