Falafel & Houmous Wrap vs Wrap chèvre tomates x 2
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel & Houmous Wrap | Wrap chèvre tomates x 2 |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 266 kcal |
| Fat | 8.6 g | 16 g |
| Saturated fat | 1.9 g | 3.2 g |
| Sugars | 6 g | 2.4 g |
| Salt | 0.6 g | 1 g |
| Fiber | 4 g | 2.4 g |
| Protein | 5.7 g | 6.5 g |
| Additives | 11 | 4 |
| Allergens | Apple, Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous Wrap has 13% fewer calories (231 kcal vs 266 kcal).
- Falafel & Houmous Wrap has 46% less fat (8.6 g vs 16 g).
- Falafel & Houmous Wrap has 42% less saturated fat (1.9 g vs 3.2 g).
- Wrap chèvre tomates x 2 has 60% less sugar (2.4 g vs 6 g).
- Falafel & Houmous Wrap has 43% less salt (0.6 g vs 1 g).
- Falafel & Houmous Wrap has 40% more fiber (4 g vs 2.4 g).
- Wrap chèvre tomates x 2 has 13% more protein (6.5 g vs 5.7 g).
- Falafel & Houmous Wrap has the better Nutri-Score.
- Only Falafel & Houmous Wrap lists: Apple.
- Only Wrap chèvre tomates x 2 lists: Eggs, Milk, Mustard.
Ingredients
Falafel & Houmous Wrap
Water, Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Cumin, Coriander, Cumin Seeds, Black Pepper, Turmeric, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Acidity Regulators (Citric Acid, Malic Acid), Cornflour, Garlic Powder, Bell Pepper Powder, Paprika, Coriander, Basil, Coriander Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Wrap chèvre tomates x 2
Galette de blé avec graines de lin 47 % (farine de blé, eau, huile de colza, graines de lin 1 %, poudres à lever : E500 ; E450, dextrose, acidifiant : E296, sel) ; mayonnaise (huile de colza, eau, moutarde (eau ; graines de moutarde ; vinaigre ; sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, jus de citron concentré) ; fromage de chèvre 11 % ; salade 7,9 % ; tomates mi séchées marinées 7,9 % (tomates 7,3 %, huile de colza, sel, origan, ail) ; concombre 5,3 % ; eau ; poivrons jaunes grillés 2,6 % ; yaourt maigre brassé ; amidon modifié de pomme de terre ; huile d'olive vierge. Traces de poissons, graines de sésame et soja.
FAQ
Which is healthier: Falafel & Houmous Wrap or Wrap chèvre tomates x 2?
Overall, Falafel & Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous Wrap has fewer calories: 231 kcal versus 266 kcal per 100 g.
Which has less sugar?
Wrap chèvre tomates x 2 has less sugar: 2.4 g versus 6 g per 100 g.