Falafel & Houmous vs Wrap chèvre tomates x 2
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Wrap chèvre tomates x 2 |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 266 kcal |
| Fat | 5.9 g | 16 g |
| Saturated fat | 1.5 g | 3.2 g |
| Sugars | 5.8 g | 2.4 g |
| Salt | 0.6 g | 1 g |
| Fiber | 4.2 g | 2.4 g |
| Protein | 6.5 g | 6.5 g |
| Additives | 7 | 4 |
| Allergens | Apple, Gluten, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 15% fewer calories (226 kcal vs 266 kcal).
- Falafel & Houmous has 63% less fat (5.9 g vs 16 g).
- Falafel & Houmous has 55% less saturated fat (1.5 g vs 3.2 g).
- Wrap chèvre tomates x 2 has 58% less sugar (2.4 g vs 5.8 g).
- Falafel & Houmous has 42% less salt (0.6 g vs 1 g).
- Falafel & Houmous has 43% more fiber (4.2 g vs 2.4 g).
- Falafel & Houmous has the better Nutri-Score.
- Only Falafel & Houmous lists: Apple.
- Only Wrap chèvre tomates x 2 lists: Eggs, Milk.
Ingredients
Falafel & Houmous
Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied
Wrap chèvre tomates x 2
Galette de blé avec graines de lin 47 % (farine de blé, eau, huile de colza, graines de lin 1 %, poudres à lever : E500 ; E450, dextrose, acidifiant : E296, sel) ; mayonnaise (huile de colza, eau, moutarde (eau ; graines de moutarde ; vinaigre ; sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, jus de citron concentré) ; fromage de chèvre 11 % ; salade 7,9 % ; tomates mi séchées marinées 7,9 % (tomates 7,3 %, huile de colza, sel, origan, ail) ; concombre 5,3 % ; eau ; poivrons jaunes grillés 2,6 % ; yaourt maigre brassé ; amidon modifié de pomme de terre ; huile d'olive vierge. Traces de poissons, graines de sésame et soja.
FAQ
Which is healthier: Falafel & Houmous or Wrap chèvre tomates x 2?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous has fewer calories: 226 kcal versus 266 kcal per 100 g.
Which has less sugar?
Wrap chèvre tomates x 2 has less sugar: 2.4 g versus 5.8 g per 100 g.