Falafel vs Falafel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafel | Falafel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 290 kcal |
| Fat | 5.6 g | 10 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 4.5 g | 2 g |
| Salt | 1 g | 0.3 g |
| Fiber | 15 g | 6 g |
| Protein | 17.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 13% fewer calories (290 kcal vs 333 kcal).
- Falafel has 44% less fat (5.6 g vs 10 g).
- Falafel has 56% less sugar (2 g vs 4.5 g).
- Falafel has 75% less salt (0.3 g vs 1 g).
- Falafel has 60% more fiber (15 g vs 6 g).
- Falafel has 38% more protein (17.7 g vs 11 g).
Ingredients
Falafel
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
Falafel
Chickpeas 90% - fava Beans 4% - Spices 2% - Salt 1% - Sodium Bicarbonate 1%-Coriander 0.7% - Garlic 0.5% - Onion 0.5% - parsley 0.3%.
FAQ
Which is healthier: Falafel or Falafel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 290 kcal versus 333 kcal per 100 g.
Which has less sugar?
Falafel has less sugar: 2 g versus 4.5 g per 100 g.