Comparison

Extra long asparagus spears vs Asperges vertes miniatures

Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Extra long asparagus spears	Asperges vertes miniatures
Nutri-Score	a	b
NOVA group	3	3
Calories	16 kcal	21 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0.8 g	0.7 g
Salt	0.7 g	0.8 g
Fiber	2.4 g	1.4 g
Protein	1.6 g	2.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Extra long asparagus spears has no fat, while Asperges vertes miniatures has 0.5 g.
Extra long asparagus spears has 42% more fiber (2.4 g vs 1.4 g).
Asperges vertes miniatures has 27% more protein (2.2 g vs 1.6 g).
Extra long asparagus spears has the better Nutri-Score.

Ingredients

Extra long asparagus spears

Asparagus, water, sea salt.

Asperges vertes miniatures

asperges vertes, eau, sel

FAQ

Which is healthier: Extra long asparagus spears or Asperges vertes miniatures?

Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra long asparagus spears has fewer calories: 16 kcal versus 21 kcal per 100 g.

Which has less sugar?

Asperges vertes miniatures has less sugar: 0.7 g versus 0.8 g per 100 g.

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