Extra Light Olive Oil vs Olive Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Extra Light Olive Oil | Olive Oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | — |
| Calories | 867 kcal | 823 kcal |
| Fat | 93.3 g | 91.4 g |
| Saturated fat | 13.3 g | 13.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Extra Light Olive Oil
Refined olive oil and extra virgin olive oil.
Olive Oil
Olive oil composed of refined olive oils and virgin olive oils. Oil comprising exclusively olive oils that have undergone refining and oils obtained directly from olives.
FAQ
Which is healthier: Extra Light Olive Oil or Olive Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 823 kcal versus 867 kcal per 100 g.
Which has less sugar?
Extra Light Olive Oil has less sugar: 0 g versus 0 g per 100 g.