Extra Light Olive Oil vs Brat Olivenöl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Extra Light Olive Oil | Brat Olivenöl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 2 |
| Calories | 867 kcal | 828 kcal |
| Fat | 93.3 g | 92 g |
| Saturated fat | 13.3 g | 15 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Light Olive Oil has 11% less saturated fat (13.3 g vs 15 g).
- Extra Light Olive Oil has no sugar, while Brat Olivenöl has 0.5 g.
- Brat Olivenöl has 100% more fiber (0.5 g vs 0 g).
- Brat Olivenöl has 100% more protein (0.5 g vs 0 g).
- Only Brat Olivenöl lists: Sesame seeds.
Ingredients
Extra Light Olive Oil
Refined olive oil and extra virgin olive oil.
Brat Olivenöl
Olivenöl* raffiniert 80 %, Olivenöl* nativ 20 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Extra Light Olive Oil or Brat Olivenöl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brat Olivenöl has fewer calories: 828 kcal versus 867 kcal per 100 g.
Which has less sugar?
Extra Light Olive Oil has less sugar: 0 g versus 0.5 g per 100 g.