Comparison
Extra Light Olive Oil vs Olive oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Extra Light Olive Oil | Olive oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 2 |
| Calories | 867 kcal | 824 kcal |
| Fat | 93.3 g | 91.6 g |
| Saturated fat | 13.3 g | 13 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Extra Light Olive Oil
Refined olive oil and extra virgin olive oil.
Olive oil
refined olive oil (80%), extra virgin olive oil (20%)
FAQ
Which is healthier: Extra Light Olive Oil or Olive oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive oil has fewer calories: 824 kcal versus 867 kcal per 100 g.
Which has less sugar?
Extra Light Olive Oil has less sugar: 0 g versus 0 g per 100 g.