Comparison

Express-Reis - Basmati & Jasmin-Reis vs Jasmin Reis

Overall, Jasmin Reis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Express-Reis - Basmati & Jasmin-Reis

Express-Reis - Basmati & Jasmin-Reis

Ben's Original · 250g
 Better choice
Jasmin Reis

Jasmin Reis

K-Classic · 1000g
b

Nutrition per 100 g

NutrientExpress-Reis - Basmati & Jas...Jasmin Reis
Nutri-Score — b
NOVA group — —
Calories 181 kcal 347 kcal
Fat 2.1 g 0.6 g
Saturated fat 0.3 g 0.1 g
Sugars 0.5 g 0.5 g
Salt — 0 g
Fiber 0.5 g 1.4 g
Protein 3.7 g 6.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Express-Reis - Basmati & Jasmin-Reis has 48% fewer calories (181 kcal vs 347 kcal).
  • Jasmin Reis has 71% less fat (0.6 g vs 2.1 g).
  • Jasmin Reis has 64% more fiber (1.4 g vs 0.5 g).
  • Jasmin Reis has 46% more protein (6.8 g vs 3.7 g).

Ingredients

Express-Reis - Basmati & Jasmin-Reis

Not available.

Jasmin Reis

Not available.

FAQ

Which is healthier: Express-Reis - Basmati & Jasmin-Reis or Jasmin Reis?

Overall, Jasmin Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Express-Reis - Basmati & Jasmin-Reis has fewer calories: 181 kcal versus 347 kcal per 100 g.

Which has less sugar?

Express-Reis - Basmati & Jasmin-Reis has less sugar: 0.5 g versus 0.5 g per 100 g.

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