Comparison
Express-Reis - Basmati & Jasmin-Reis vs Riz
Overall, Riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Express-Reis - Basmati & Jas... | Riz |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 181 kcal | 349 kcal |
| Fat | 2.1 g | 0.8 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | — | 0 g |
| Fiber | 0.5 g | — |
| Protein | 3.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Reis - Basmati & Jasmin-Reis has 48% fewer calories (181 kcal vs 349 kcal).
- Riz has 62% less fat (0.8 g vs 2.1 g).
- Riz has no saturated fat, while Express-Reis - Basmati & Jasmin-Reis has 0.3 g.
- Riz has no sugar, while Express-Reis - Basmati & Jasmin-Reis has 0.5 g.
- Riz has 47% more protein (7 g vs 3.7 g).
Ingredients
Express-Reis - Basmati & Jasmin-Reis
Not available.
Riz
Not available.
FAQ
Which is healthier: Express-Reis - Basmati & Jasmin-Reis or Riz?
Overall, Riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Reis - Basmati & Jasmin-Reis has fewer calories: 181 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz has less sugar: 0 g versus 0.5 g per 100 g.
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