Comparison
Purple Rice vs Express-Reis - Basmati & Jasmin-Reis
Overall, Purple Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Better choice
Purple Rice
Ralston Family Farms · 16 oz
Express-Reis - Basmati & Jasmin-Reis
Ben's Original · 250g
Nutrition per 100 g
| Nutrient | Purple Rice | Express-Reis - Basmati & Jas... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 311 kcal | 181 kcal |
| Fat | 1.1 g | 2.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 4.4 g | 0.5 g |
| Protein | 13.3 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Reis - Basmati & Jasmin-Reis has 42% fewer calories (181 kcal vs 311 kcal).
- Purple Rice has 47% less fat (1.1 g vs 2.1 g).
- Purple Rice has no saturated fat, while Express-Reis - Basmati & Jasmin-Reis has 0.3 g.
- Purple Rice has no sugar, while Express-Reis - Basmati & Jasmin-Reis has 0.5 g.
- Purple Rice has 89% more fiber (4.4 g vs 0.5 g).
- Purple Rice has 72% more protein (13.3 g vs 3.7 g).
Ingredients
Purple Rice
Aromatic Purple Rice
Express-Reis - Basmati & Jasmin-Reis
Not available.
FAQ
Which is healthier: Purple Rice or Express-Reis - Basmati & Jasmin-Reis?
Overall, Purple Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Reis - Basmati & Jasmin-Reis has fewer calories: 181 kcal versus 311 kcal per 100 g.
Which has less sugar?
Purple Rice has less sugar: 0 g versus 0.5 g per 100 g.
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