Comparison
Purple Rice vs Jasmin Reis
Overall, Purple Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purple Rice | Jasmin Reis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 311 kcal | 347 kcal |
| Fat | 1.1 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 1.4 g |
| Protein | 13.3 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purple Rice has 10% fewer calories (311 kcal vs 347 kcal).
- Jasmin Reis has 46% less fat (0.6 g vs 1.1 g).
- Purple Rice has no sugar, while Jasmin Reis has 0.5 g.
- Purple Rice has 68% more fiber (4.4 g vs 1.4 g).
- Purple Rice has 49% more protein (13.3 g vs 6.8 g).
- Purple Rice has the better Nutri-Score.
Ingredients
Purple Rice
Aromatic Purple Rice
Jasmin Reis
Not available.
FAQ
Which is healthier: Purple Rice or Jasmin Reis?
Overall, Purple Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purple Rice has fewer calories: 311 kcal versus 347 kcal per 100 g.
Which has less sugar?
Purple Rice has less sugar: 0 g versus 0.5 g per 100 g.
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