Comparison

Purple Rice vs Riz parfumé

Overall, Purple Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Purple Rice

Purple Rice

Ralston Family Farms · 16 oz
a
Riz parfumé

Riz parfumé

Grain de frais · 1 kg
b NOVA 1

Nutrition per 100 g

NutrientPurple RiceRiz parfumé
Nutri-Score a b
NOVA group — 1
Calories 311 kcal 357 kcal
Fat 1.1 g 0.7 g
Saturated fat 0 g 0.2 g
Sugars 0 g 0.1 g
Salt 0 g 0 g
Fiber 4.4 g 1.1 g
Protein 13.3 g 7.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Purple Rice has 13% fewer calories (311 kcal vs 357 kcal).
  • Riz parfumé has 37% less fat (0.7 g vs 1.1 g).
  • Purple Rice has 76% more fiber (4.4 g vs 1.1 g).
  • Purple Rice has 47% more protein (13.3 g vs 7.1 g).
  • Purple Rice has the better Nutri-Score.

Ingredients

Purple Rice

Aromatic Purple Rice

Riz parfumé

riz long grain naturellement parfumé.

FAQ

Which is healthier: Purple Rice or Riz parfumé?

Overall, Purple Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Purple Rice has fewer calories: 311 kcal versus 357 kcal per 100 g.

Which has less sugar?

Purple Rice has less sugar: 0 g versus 0.1 g per 100 g.

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