EVERYTHING Crackers vs Les craquelins de saint Malo
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
EVERYTHING Crackers
Les craquelins de saint Malo
Nutrition per 100 g
| Nutrient | EVERYTHING Crackers | Les craquelins de saint Malo |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 450 kcal | 444 kcal |
| Fat | 20 g | 4.7 g |
| Saturated fat | 5 g | 1.1 g |
| Sugars | 5 g | 9.5 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 5 g | 3 g |
| Protein | 5 g | 17 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les craquelins de saint Malo has 77% less fat (4.7 g vs 20 g).
- Les craquelins de saint Malo has 78% less saturated fat (1.1 g vs 5 g).
- EVERYTHING Crackers has 47% less sugar (5 g vs 9.5 g).
- Les craquelins de saint Malo has 81% less salt (0.5 g vs 2.4 g).
- EVERYTHING Crackers has 40% more fiber (5 g vs 3 g).
- Les craquelins de saint Malo has 71% more protein (17 g vs 5 g).
- Les craquelins de saint Malo has the better Nutri-Score.
- Les craquelins de saint Malo is less processed (lower NOVA group).
- Only EVERYTHING Crackers lists: Mustard, Sesame seeds, Soybeans.
- Only Les craquelins de saint Malo lists: Eggs.
Ingredients
EVERYTHING Crackers
Wheat flour, vegetable oil (contains modified palm oil), whole seeds and grains (sesame seeds, poppy seeds, mustard seeds, millet, flax seeds), malted barley flour, wheat flakes, rye flakes, rolled oats, cane sugar, salt, vinegar, dried onion, dried roasted garlic, whey powder, ammonium bicarbonate, baking soda, spices, natural flavour, soya lecithin
Les craquelins de saint Malo
Farine de blé, oeufs, malt d'orge, lait écrémé en poudre, poudres levantes : bicarbonates de soude et d'ammonium.
FAQ
Which is healthier: EVERYTHING Crackers or Les craquelins de saint Malo?
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les craquelins de saint Malo has fewer calories: 444 kcal versus 450 kcal per 100 g.
Which has less sugar?
EVERYTHING Crackers has less sugar: 5 g versus 9.5 g per 100 g.