Esparguete 62% integral vs Vollkornspaghetti
Overall, Esparguete 62% integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Esparguete 62% integral | Vollkornspaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 384 kcal | 357 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 9.2 g |
| Protein | 13.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Esparguete 62% integral has 15% less fat (2.1 g vs 2.5 g).
- Esparguete 62% integral has 58% less saturated fat (0.3 g vs 0.6 g).
- Esparguete 62% integral has no sugar, while Vollkornspaghetti has 3.6 g.
- Vollkornspaghetti has 25% more fiber (9.2 g vs 6.9 g).
- Esparguete 62% integral has 13% more protein (13.8 g vs 12 g).
- Only Vollkornspaghetti lists: Gluten.
Ingredients
Esparguete 62% integral
Farinha de trigo integral enriquecida com ferro e ácido fólico e farinha de trigo enriquecida com ferro e ácido fólico.
Vollkornspaghetti
VOLLKORN-HARTWEIZENGRIESS* 100%. *aus biologischer Landwirtschaft. Kann Spuren von Senf und Soja enthalten.
FAQ
Which is healthier: Esparguete 62% integral or Vollkornspaghetti?
Overall, Esparguete 62% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornspaghetti has fewer calories: 357 kcal versus 384 kcal per 100 g.
Which has less sugar?
Esparguete 62% integral has less sugar: 0 g versus 3.6 g per 100 g.