Spaghetti au blé complet vs Vollkornspaghetti
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti au blé complet | Vollkornspaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 357 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.8 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 9.2 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti au blé complet has 20% less fat (2 g vs 2.5 g).
- Spaghetti au blé complet has 22% less sugar (2.8 g vs 3.6 g).
- Vollkornspaghetti has 13% more fiber (9.2 g vs 8 g).
Ingredients
Spaghetti au blé complet
Semoule de BLÉ dur complète. Traces éventuelles d'œufs, de soja et de moutarde.
Vollkornspaghetti
VOLLKORN-HARTWEIZENGRIESS* 100%. *aus biologischer Landwirtschaft. Kann Spuren von Senf und Soja enthalten.
FAQ
Which is healthier: Spaghetti au blé complet or Vollkornspaghetti?
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti au blé complet has fewer calories: 342 kcal versus 357 kcal per 100 g.
Which has less sugar?
Spaghetti au blé complet has less sugar: 2.8 g versus 3.6 g per 100 g.