Spaghetti au blé complet vs Täysjyväspagetti
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti au blé complet | Täysjyväspagetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 348 kcal |
| Fat | 2 g | 3.3 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.8 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 8.9 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, TäysjyvädurumVEHNÄ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti au blé complet has 39% less fat (2 g vs 3.3 g).
- Spaghetti au blé complet has 40% less sugar (2.8 g vs 4.7 g).
- Täysjyväspagetti has 10% more fiber (8.9 g vs 8 g).
- Only Täysjyväspagetti lists: TäysjyvädurumVEHNÄ.
Ingredients
Spaghetti au blé complet
Semoule de BLÉ dur complète. Traces éventuelles d'œufs, de soja et de moutarde.
Täysjyväspagetti
täysjyvädurumVEHNÄ (EU ja muu kuin EU), vesi. Saattaa sisältää pieniä määriä kananmunaa, soijaa ja sinappia.
FAQ
Which is healthier: Spaghetti au blé complet or Täysjyväspagetti?
Overall, Spaghetti au blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti au blé complet has fewer calories: 342 kcal versus 348 kcal per 100 g.
Which has less sugar?
Spaghetti au blé complet has less sugar: 2.8 g versus 4.7 g per 100 g.