Täysjyväspagetti vs Esparguete 62% integral
Overall, Esparguete 62% integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Täysjyväspagetti | Esparguete 62% integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 348 kcal | 384 kcal |
| Fat | 3.3 g | 2.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 6.9 g |
| Protein | 13 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, TäysjyvädurumVEHNÄ | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Esparguete 62% integral has 35% less fat (2.1 g vs 3.3 g).
- Esparguete 62% integral has 58% less saturated fat (0.3 g vs 0.6 g).
- Esparguete 62% integral has no sugar, while Täysjyväspagetti has 4.7 g.
- Täysjyväspagetti has 23% more fiber (8.9 g vs 6.9 g).
- Only Täysjyväspagetti lists: Gluten, TäysjyvädurumVEHNÄ.
Ingredients
Täysjyväspagetti
täysjyvädurumVEHNÄ (EU ja muu kuin EU), vesi. Saattaa sisältää pieniä määriä kananmunaa, soijaa ja sinappia.
Esparguete 62% integral
Farinha de trigo integral enriquecida com ferro e ácido fólico e farinha de trigo enriquecida com ferro e ácido fólico.
FAQ
Which is healthier: Täysjyväspagetti or Esparguete 62% integral?
Overall, Esparguete 62% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Täysjyväspagetti has fewer calories: 348 kcal versus 384 kcal per 100 g.
Which has less sugar?
Esparguete 62% integral has less sugar: 0 g versus 4.7 g per 100 g.