Spaghetti au blé complet vs Esparguete 62% integral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti au blé complet | Esparguete 62% integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 342 kcal | 384 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 6.9 g |
| Protein | 12 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti au blé complet has 11% fewer calories (342 kcal vs 384 kcal).
- Esparguete 62% integral has no sugar, while Spaghetti au blé complet has 2.8 g.
- Spaghetti au blé complet has 14% more fiber (8 g vs 6.9 g).
- Esparguete 62% integral has 13% more protein (13.8 g vs 12 g).
- Only Spaghetti au blé complet lists: Gluten.
Ingredients
Spaghetti au blé complet
Semoule de BLÉ dur complète. Traces éventuelles d'œufs, de soja et de moutarde.
Esparguete 62% integral
Farinha de trigo integral enriquecida com ferro e ácido fólico e farinha de trigo enriquecida com ferro e ácido fólico.
FAQ
Which is healthier: Spaghetti au blé complet or Esparguete 62% integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti au blé complet has fewer calories: 342 kcal versus 384 kcal per 100 g.
Which has less sugar?
Esparguete 62% integral has less sugar: 0 g versus 2.8 g per 100 g.