Erwtensoep vs Dahl
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erwtensoep | Dahl |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 72 kcal |
| Fat | 3.1 g | 2.4 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 2.8 g | 3 g |
| Protein | 4.7 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 21% fewer calories (72 kcal vs 91 kcal).
- Dahl has 23% less fat (2.4 g vs 3.1 g).
- Dahl has 73% less salt (0.2 g vs 0.8 g).
- Erwtensoep has 28% more protein (4.7 g vs 3.4 g).
- Dahl has the better Nutri-Score.
- Dahl is less processed (lower NOVA group).
- Only Erwtensoep lists: Celery, Milk.
Ingredients
Erwtensoep
water, 11% rookworst (74% varkensvlees', water, varkenscollageen', varkenseiwit, zout, varkensvet', rookaroma, natuurlijk aroma, maltodextrine), 9% spliterwten. 8% doperwten, 5% aardappel, 4% wortel, prei, ui, bladselderij, gemodificeerd zetmeel (maïs), zout, raapzaadolie, natuurlijke aroma's (bevat selderij), plantaardig eiwithydrolysaat (mais, zonnebloem, raapzaad), witte peperextract.
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
FAQ
Which is healthier: Erwtensoep or Dahl?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 72 kcal versus 91 kcal per 100 g.
Which has less sugar?
Dahl has less sugar: 1.1 g versus 1.1 g per 100 g.