Erwtensoep vs Erwtensoep
Overall, Erwtensoep has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Erwtensoep | Erwtensoep |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 60 kcal |
| Fat | 3.1 g | 1.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.8 g | — |
| Protein | 4.7 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwtensoep has 34% fewer calories (60 kcal vs 91 kcal).
- Erwtensoep has 51% less fat (1.5 g vs 3.1 g).
- Erwtensoep has 40% less saturated fat (0.6 g vs 1 g).
- Erwtensoep has the better Nutri-Score.
- Erwtensoep is less processed (lower NOVA group).
- Only Erwtensoep lists: Milk.
Ingredients
Erwtensoep
water, 11% rookworst (74% varkensvlees', water, varkenscollageen', varkenseiwit, zout, varkensvet', rookaroma, natuurlijk aroma, maltodextrine), 9% spliterwten. 8% doperwten, 5% aardappel, 4% wortel, prei, ui, bladselderij, gemodificeerd zetmeel (maïs), zout, raapzaadolie, natuurlijke aroma's (bevat selderij), plantaardig eiwithydrolysaat (mais, zonnebloem, raapzaad), witte peperextract.
Erwtensoep
Water, spliterwten* (totaal erwten 20%). prei ui*, KNOLSELDERIJ*, varkensvlees* (7%), groene erwt doperwt, rookspek* (3%), zout, aardappelmeel*, SELDERI uienpoeder, peper*, bonenkruid*, nootmuskaat*, piment koriander*. = biologisch.
FAQ
Which is healthier: Erwtensoep or Erwtensoep?
Overall, Erwtensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwtensoep has fewer calories: 60 kcal versus 91 kcal per 100 g.
Which has less sugar?
Erwtensoep has less sugar: 1 g versus 1.1 g per 100 g.