Erwtensoep vs Vegetarische Erwtensoep
Overall, Erwtensoep has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Erwtensoep | Vegetarische Erwtensoep |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 60 kcal | 62 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | — | 2.6 g |
| Protein | 5.2 g | 2.7 g |
| Additives | 0 | 12 |
| Allergens | Celery | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwtensoep has 37% less fat (1.5 g vs 2.4 g).
- Erwtensoep has 33% less sugar (1 g vs 1.5 g).
- Erwtensoep has 48% more protein (5.2 g vs 2.7 g).
- Erwtensoep has the better Nutri-Score.
- Erwtensoep is less processed (lower NOVA group).
- Only Vegetarische Erwtensoep lists: Eggs, Gluten.
Ingredients
Erwtensoep
Water, spliterwten* (totaal erwten 20%). prei ui*, KNOLSELDERIJ*, varkensvlees* (7%), groene erwt doperwt, rookspek* (3%), zout, aardappelmeel*, SELDERI uienpoeder, peper*, bonenkruid*, nootmuskaat*, piment koriander*. = biologisch.
Vegetarische Erwtensoep
Water, groenten 35% (erwt 24%, wortel 4,2%, prei 4,2%, ui 2,1%), vegetarische rookworst 6% (water, plantaardige oliën (zonnebloem, kokosnoot), verdikkingsmiddelen (E461, E407, E466, E415, E412, E401), eipoeder, erwtenvezel, aroma, erwteneiwit, suiker, zout, maltodextrine, voedingszuur E330, rookaroma, dextrose, glucosestroop, antioxidanten (E300, E307), karamelpoeder, kleurstoffen (E172, E163) stabilisator E450), aardappel, kruiden (selderijblad, laurierblad), zonnebloemolie, gemodificeerd zetmeel, gejodeerd zout, gistextract (bevat gerst), zout, rookaroma, aroma, witte wijnextract, selderijzaad, balsamicoazijnpoeder (wijnazijn, druivenmost),
FAQ
Which is healthier: Erwtensoep or Vegetarische Erwtensoep?
Overall, Erwtensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwtensoep has fewer calories: 60 kcal versus 62 kcal per 100 g.
Which has less sugar?
Erwtensoep has less sugar: 1 g versus 1.5 g per 100 g.