Erwtensoep vs Vegetarische Erwtensoep
Overall, Vegetarische Erwtensoep has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erwtensoep | Vegetarische Erwtensoep |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 62 kcal |
| Fat | 3.1 g | 2.4 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.8 g | 2.6 g |
| Protein | 4.7 g | 2.7 g |
| Additives | 1 | 12 |
| Allergens | Celery, Milk | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Erwtensoep has 32% fewer calories (62 kcal vs 91 kcal).
- Vegetarische Erwtensoep has 23% less fat (2.4 g vs 3.1 g).
- Vegetarische Erwtensoep has 50% less saturated fat (0.5 g vs 1 g).
- Erwtensoep has 27% less sugar (1.1 g vs 1.5 g).
- Erwtensoep has 43% more protein (4.7 g vs 2.7 g).
- Vegetarische Erwtensoep has the better Nutri-Score.
- Only Erwtensoep lists: Milk.
- Only Vegetarische Erwtensoep lists: Eggs, Gluten.
Ingredients
Erwtensoep
water, 11% rookworst (74% varkensvlees', water, varkenscollageen', varkenseiwit, zout, varkensvet', rookaroma, natuurlijk aroma, maltodextrine), 9% spliterwten. 8% doperwten, 5% aardappel, 4% wortel, prei, ui, bladselderij, gemodificeerd zetmeel (maïs), zout, raapzaadolie, natuurlijke aroma's (bevat selderij), plantaardig eiwithydrolysaat (mais, zonnebloem, raapzaad), witte peperextract.
Vegetarische Erwtensoep
Water, groenten 35% (erwt 24%, wortel 4,2%, prei 4,2%, ui 2,1%), vegetarische rookworst 6% (water, plantaardige oliën (zonnebloem, kokosnoot), verdikkingsmiddelen (E461, E407, E466, E415, E412, E401), eipoeder, erwtenvezel, aroma, erwteneiwit, suiker, zout, maltodextrine, voedingszuur E330, rookaroma, dextrose, glucosestroop, antioxidanten (E300, E307), karamelpoeder, kleurstoffen (E172, E163) stabilisator E450), aardappel, kruiden (selderijblad, laurierblad), zonnebloemolie, gemodificeerd zetmeel, gejodeerd zout, gistextract (bevat gerst), zout, rookaroma, aroma, witte wijnextract, selderijzaad, balsamicoazijnpoeder (wijnazijn, druivenmost),
FAQ
Which is healthier: Erwtensoep or Vegetarische Erwtensoep?
Overall, Vegetarische Erwtensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Erwtensoep has fewer calories: 62 kcal versus 91 kcal per 100 g.
Which has less sugar?
Erwtensoep has less sugar: 1.1 g versus 1.5 g per 100 g.