Erwtensoep vs Erwt met rookworst
Overall, Erwtensoep has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erwtensoep | Erwt met rookworst |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 60 kcal | 53 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | — | 1.7 g |
| Protein | 5.2 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwt met rookworst has 12% fewer calories (53 kcal vs 60 kcal).
- Erwtensoep has 39% less fat (1.5 g vs 2.5 g).
- Erwt met rookworst has 50% less sugar (0.5 g vs 1 g).
- Erwtensoep has 56% more protein (5.2 g vs 2.3 g).
- Erwtensoep has the better Nutri-Score.
- Erwtensoep is less processed (lower NOVA group).
Ingredients
Erwtensoep
Water, spliterwten* (totaal erwten 20%). prei ui*, KNOLSELDERIJ*, varkensvlees* (7%), groene erwt doperwt, rookspek* (3%), zout, aardappelmeel*, SELDERI uienpoeder, peper*, bonenkruid*, nootmuskaat*, piment koriander*. = biologisch.
Erwt met rookworst
Groentebouillon (water, steenzout, maiszetmeel, ui, wortel, zonnebloemolie, specerijen en kruiden), spliterwten (13%), knolSELDERIJ, winterpeen, prei, ui, rookworst (6%) (varkensvlees 95%, varkensvet, voedingszuren: E326 en azijnzuur, zout, aardappelzetmeel, stabilisatoren: E450 en E452, kruiden, specerijen, water, natuurlijke aroma, conserveermiddel: E250, rook, eetbare natuurdarm), bleekSELDERIJ, knoflook, zonnebloemolie, maïzena, zout, peper.
FAQ
Which is healthier: Erwtensoep or Erwt met rookworst?
Overall, Erwtensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwt met rookworst has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Erwt met rookworst has less sugar: 0.5 g versus 1 g per 100 g.