Erwtensoep vs Erwt met rookworst
Overall, Erwt met rookworst has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erwtensoep | Erwt met rookworst |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 89 kcal | 53 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.8 g | 1.7 g |
| Protein | 4.7 g | 2.3 g |
| Additives | 6 | 5 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwt met rookworst has 40% fewer calories (53 kcal vs 89 kcal).
- Erwt met rookworst has 19% less fat (2.5 g vs 3.1 g).
- Erwt met rookworst has 30% less saturated fat (0.7 g vs 1 g).
- Erwt met rookworst has 55% less sugar (0.5 g vs 1.1 g).
- Erwtensoep has 39% more fiber (2.8 g vs 1.7 g).
- Erwtensoep has 51% more protein (4.7 g vs 2.3 g).
- Erwt met rookworst has the better Nutri-Score.
Ingredients
Erwtensoep
water, groente (22% spliterwt, 4,3% wortel, 3,6% doperwt, 3,2% prei, 2,2% ui), 7,9% varkensvlees, 4,7% aardappel, 4% erwtenpuree, gemodificeerd maïszetmeel, zout, varkenscollageena, varkenseiwit, raapolie, selderijblad, natuurlijk aroma (selderij), witte peper, stabilisator (E450), gehydrolyseerd plantaardig eiwit (zonnebloem, raap, maïs), zuurteregelaar (E575), rookaroma, verdikkings - middel (E466), maltodextrine, voedingszuur (E330), antioxidant (E301), conserveermiddel (E250), specerijenextract (capsicum, zwarte peper, koriander, gember), rook
Erwt met rookworst
Groentebouillon (water, steenzout, maiszetmeel, ui, wortel, zonnebloemolie, specerijen en kruiden), spliterwten (13%), knolSELDERIJ, winterpeen, prei, ui, rookworst (6%) (varkensvlees 95%, varkensvet, voedingszuren: E326 en azijnzuur, zout, aardappelzetmeel, stabilisatoren: E450 en E452, kruiden, specerijen, water, natuurlijke aroma, conserveermiddel: E250, rook, eetbare natuurdarm), bleekSELDERIJ, knoflook, zonnebloemolie, maïzena, zout, peper.
FAQ
Which is healthier: Erwtensoep or Erwt met rookworst?
Overall, Erwt met rookworst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwt met rookworst has fewer calories: 53 kcal versus 89 kcal per 100 g.
Which has less sugar?
Erwt met rookworst has less sugar: 0.5 g versus 1.1 g per 100 g.