Dahl vs Erwt met rookworst
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dahl | Erwt met rookworst |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 53 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 3 g | 1.7 g |
| Protein | 3.4 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwt met rookworst has 26% fewer calories (53 kcal vs 72 kcal).
- Erwt met rookworst has 53% less sugar (0.5 g vs 1.1 g).
- Dahl has 71% less salt (0.2 g vs 0.7 g).
- Dahl has 43% more fiber (3 g vs 1.7 g).
- Dahl has 32% more protein (3.4 g vs 2.3 g).
- Dahl has the better Nutri-Score.
- Dahl is less processed (lower NOVA group).
- Only Erwt met rookworst lists: Celery.
Ingredients
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
Erwt met rookworst
Groentebouillon (water, steenzout, maiszetmeel, ui, wortel, zonnebloemolie, specerijen en kruiden), spliterwten (13%), knolSELDERIJ, winterpeen, prei, ui, rookworst (6%) (varkensvlees 95%, varkensvet, voedingszuren: E326 en azijnzuur, zout, aardappelzetmeel, stabilisatoren: E450 en E452, kruiden, specerijen, water, natuurlijke aroma, conserveermiddel: E250, rook, eetbare natuurdarm), bleekSELDERIJ, knoflook, zonnebloemolie, maïzena, zout, peper.
FAQ
Which is healthier: Dahl or Erwt met rookworst?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwt met rookworst has fewer calories: 53 kcal versus 72 kcal per 100 g.
Which has less sugar?
Erwt met rookworst has less sugar: 0.5 g versus 1.1 g per 100 g.