Dahl vs Erwtensoep
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dahl | Erwtensoep |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 89 kcal |
| Fat | 2.4 g | 3.1 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 3 g | 2.8 g |
| Protein | 3.4 g | 4.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 19% fewer calories (72 kcal vs 89 kcal).
- Dahl has 23% less fat (2.4 g vs 3.1 g).
- Dahl has 73% less salt (0.2 g vs 0.8 g).
- Erwtensoep has 28% more protein (4.7 g vs 3.4 g).
- Dahl has the better Nutri-Score.
- Dahl is less processed (lower NOVA group).
- Only Erwtensoep lists: Celery.
Ingredients
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
Erwtensoep
Water, 22% spliterwten, 11% rookworst (varkensvlees, water, varkenscollageen, varkenseiwit, zout, stabilisator: E450, zuurteregelaar: E575, verdikkingsmiddel: E466, voedingszuur: E330, maltodextrine, rookaroma, antioxidant: E301, conserveermiddel: E250, specerijextracten, rook), 5% aardappel, 4% wortel, 4% erwtenpuree, 4% erwten, 3% prei, 2% ui, SELDERIJBLAD, gemodificeerd maïszetmeel, raapzaadolie, zout, natuurlijk aroma (bevat SELDERIJ), witte peper, gehydrolyseerd plantaardig eiwit (zonnebloem, maïs, raapzaad), rookaroma.
FAQ
Which is healthier: Dahl or Erwtensoep?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 72 kcal versus 89 kcal per 100 g.
Which has less sugar?
Dahl has less sugar: 1.1 g versus 1.1 g per 100 g.