Erwtensoep vs Dahl
Overall, Erwtensoep has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erwtensoep | Dahl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 72 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | — | 3 g |
| Protein | 5.2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erwtensoep has 17% fewer calories (60 kcal vs 72 kcal).
- Erwtensoep has 37% less fat (1.5 g vs 2.4 g).
- Dahl has 62% less salt (0.2 g vs 0.5 g).
- Erwtensoep has 35% more protein (5.2 g vs 3.4 g).
- Only Erwtensoep lists: Celery.
Ingredients
Erwtensoep
Water, spliterwten* (totaal erwten 20%). prei ui*, KNOLSELDERIJ*, varkensvlees* (7%), groene erwt doperwt, rookspek* (3%), zout, aardappelmeel*, SELDERI uienpoeder, peper*, bonenkruid*, nootmuskaat*, piment koriander*. = biologisch.
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
FAQ
Which is healthier: Erwtensoep or Dahl?
Overall, Erwtensoep has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erwtensoep has fewer calories: 60 kcal versus 72 kcal per 100 g.
Which has less sugar?
Erwtensoep has less sugar: 1 g versus 1.1 g per 100 g.