Dahl vs 33 P
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dahl | 33 P |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 68 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 3 g | 1.6 g |
| Protein | 3.4 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 74% less salt (0.2 g vs 0.8 g).
- Dahl has 47% more fiber (3 g vs 1.6 g).
- 33 P has 11% more protein (3.8 g vs 3.4 g).
- Dahl is less processed (lower NOVA group).
- Only 33 P lists: Celery.
Ingredients
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
33 P
49% erwten, water, groenten (prei, ui, knolselderij, wortel, bladselderij), 8,0% rookworstschijfjes (varkensvlees 1* BLk, water, zout, dextrose, bouillon (aardappelzetmeel, gedroogde glucosestroop, aroma, gehydrolyseerd koolzaadeiwit, ui), specerijenextracten, kruidenextracten, rundercollageen, rookaroma, kruiden, specerijen), aardappel, gemodificeerd maiszetmeel, zout, raapzaadolie, natuurlijk aroma, specerijen, lavas
FAQ
Which is healthier: Dahl or 33 P?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
33 P has fewer calories: 68 kcal versus 72 kcal per 100 g.
Which has less sugar?
Dahl has less sugar: 1.1 g versus 1.1 g per 100 g.