Dahl vs Vegetarische Erwtensoep
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dahl | Vegetarische Erwtensoep |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 72 kcal | 62 kcal |
| Fat | 2.4 g | 2.4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 3 g | 2.6 g |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 12 |
| Allergens | None listed | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Erwtensoep has 14% fewer calories (62 kcal vs 72 kcal).
- Vegetarische Erwtensoep has 38% less saturated fat (0.5 g vs 0.8 g).
- Dahl has 29% less sugar (1.1 g vs 1.5 g).
- Dahl has 70% less salt (0.2 g vs 0.7 g).
- Dahl has 13% more fiber (3 g vs 2.6 g).
- Dahl has 21% more protein (3.4 g vs 2.7 g).
- Dahl has the better Nutri-Score.
- Dahl is less processed (lower NOVA group).
- Only Vegetarische Erwtensoep lists: Celery, Eggs, Gluten.
Ingredients
Dahl
water, linzen, ui, tomaat, kokosmelk (kokosnoot, water), groente - bouillon (aardappelzetmeel, zout, zonnebloemolie, preipoeder, curcuma, uipoeder, witte peper, thijm, laurier, nootmuskaat), zonnebloemolie, knoflook, zout, garam masala, paprikapoeder, kurkuma, komijnzaad, koriander, cayennepeper
Vegetarische Erwtensoep
Water, groenten 35% (erwt 24%, wortel 4,2%, prei 4,2%, ui 2,1%), vegetarische rookworst 6% (water, plantaardige oliën (zonnebloem, kokosnoot), verdikkingsmiddelen (E461, E407, E466, E415, E412, E401), eipoeder, erwtenvezel, aroma, erwteneiwit, suiker, zout, maltodextrine, voedingszuur E330, rookaroma, dextrose, glucosestroop, antioxidanten (E300, E307), karamelpoeder, kleurstoffen (E172, E163) stabilisator E450), aardappel, kruiden (selderijblad, laurierblad), zonnebloemolie, gemodificeerd zetmeel, gejodeerd zout, gistextract (bevat gerst), zout, rookaroma, aroma, witte wijnextract, selderijzaad, balsamicoazijnpoeder (wijnazijn, druivenmost),
FAQ
Which is healthier: Dahl or Vegetarische Erwtensoep?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Erwtensoep has fewer calories: 62 kcal versus 72 kcal per 100 g.
Which has less sugar?
Dahl has less sugar: 1.1 g versus 1.5 g per 100 g.