Erdnuss Flips vs Menguy's Cracky's Soufflés de maïs à la cacahuète 180g
Overall, Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Erdnuss Flips
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Menguy's Cracky's Soufflés d... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 501 kcal | 467 kcal |
| Fat | 24.1 g | 19 g |
| Saturated fat | 3.5 g | 2.6 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 6.1 g | 4 g |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has 21% less fat (19 g vs 24.1 g).
- Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has 26% less saturated fat (2.6 g vs 3.5 g).
- Erdnuss Flips has 34% more fiber (6.1 g vs 4 g).
- Only Erdnuss Flips lists: Gluten, Nuts.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g
Semoule de maïs sans OGM (64%), CACAHUETES grillées moulues (30%), huile de tournesol, sel, poivre.
FAQ
Which is healthier: Erdnuss Flips or Menguy's Cracky's Soufflés de maïs à la cacahuète 180g?
Overall, Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has fewer calories: 467 kcal versus 501 kcal per 100 g.
Which has less sugar?
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has less sugar: 2.4 g versus 2.5 g per 100 g.