Menguy's Cracky's Soufflés de maïs à la cacahuète 180g vs Flips Géant peanut
Overall, Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g
Flips Géant peanut
Nutrition per 100 g
| Nutrient | Menguy's Cracky's Soufflés d... | Flips Géant peanut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 475 kcal |
| Fat | 19 g | 22.4 g |
| Saturated fat | 2.6 g | 2.9 g |
| Sugars | 2.4 g | 2 g |
| Salt | 1.5 g | 2 g |
| Fiber | 4 g | 5.1 g |
| Protein | 13 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has 15% less fat (19 g vs 22.4 g).
- Flips Géant peanut has 17% less sugar (2 g vs 2.4 g).
- Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has 25% less salt (1.5 g vs 2 g).
- Flips Géant peanut has 22% more fiber (5.1 g vs 4 g).
- Menguy's Cracky's Soufflés de maïs à la cacahuète 180g is less processed (lower NOVA group).
Ingredients
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g
Semoule de maïs sans OGM (64%), CACAHUETES grillées moulues (30%), huile de tournesol, sel, poivre.
Flips Géant peanut
60% maize semolina, 33% ground peanuts , 5% vegetable oils in varying proportions (sunflower, rapeseed), sea salt, natural flavouring (pepper)
FAQ
Which is healthier: Menguy's Cracky's Soufflés de maïs à la cacahuète 180g or Flips Géant peanut?
Overall, Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menguy's Cracky's Soufflés de maïs à la cacahuète 180g has fewer calories: 467 kcal versus 475 kcal per 100 g.
Which has less sugar?
Flips Géant peanut has less sugar: 2 g versus 2.4 g per 100 g.