Erdnuss Flips vs Flips Géant peanut
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Flips Géant peanut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 475 kcal |
| Fat | 24.1 g | 22.4 g |
| Saturated fat | 3.5 g | 2.9 g |
| Sugars | 2.5 g | 2 g |
| Salt | 1.6 g | 2 g |
| Fiber | 6.1 g | 5.1 g |
| Protein | 13.5 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips Géant peanut has 17% less saturated fat (2.9 g vs 3.5 g).
- Flips Géant peanut has 20% less sugar (2 g vs 2.5 g).
- Erdnuss Flips has 18% less salt (1.6 g vs 2 g).
- Erdnuss Flips has 16% more fiber (6.1 g vs 5.1 g).
- Erdnuss Flips is less processed (lower NOVA group).
- Only Erdnuss Flips lists: Gluten, Nuts.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Flips Géant peanut
60% maize semolina, 33% ground peanuts , 5% vegetable oils in varying proportions (sunflower, rapeseed), sea salt, natural flavouring (pepper)
FAQ
Which is healthier: Erdnuss Flips or Flips Géant peanut?
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flips Géant peanut has fewer calories: 475 kcal versus 501 kcal per 100 g.
Which has less sugar?
Flips Géant peanut has less sugar: 2 g versus 2.5 g per 100 g.