Erdnuss Flips vs Mélange japonais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Mélange japonais |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 425 kcal |
| Fat | 24.1 g | 9.8 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 2.5 g | 13 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 6.1 g | 2.5 g |
| Protein | 13.5 g | 10 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Nuts, Peanuts | Gluten, Milk, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange japonais has 15% fewer calories (425 kcal vs 501 kcal).
- Mélange japonais has 59% less fat (9.8 g vs 24.1 g).
- Mélange japonais has 40% less saturated fat (2.1 g vs 3.5 g).
- Erdnuss Flips has 81% less sugar (2.5 g vs 13 g).
- Mélange japonais has 46% less salt (0.9 g vs 1.6 g).
- Erdnuss Flips has 59% more fiber (6.1 g vs 2.5 g).
- Erdnuss Flips has 26% more protein (13.5 g vs 10 g).
- Erdnuss Flips is less processed (lower NOVA group).
- Only Erdnuss Flips lists: Nuts.
- Only Mélange japonais lists: Milk, Sesame seeds, Soybeans.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Mélange japonais
Riz 37,5%, farine de BLE, CACAHUETE 14%, sucre, amidon modifié de maïs, sauce soja 4% (eau, SOJA, BLE sel), sirop de maïs, GRAINE DE SESAME, amidon de pomme de terre, huile de tournesol, amidon de tapioca, maltodextrine, sel poudre à lever: bicarbonate d'amonium, colorants (extrait de paprika, caramel, E141ii sels de sodium et de potassium de complexes cupriques de chlorophylline, E141 Complexes cuivriques des chlorophylles), LACTOSE, algues, extrait de leur poudre de LAIT, oignon en poudre, arome wasabi, sirop de glucose, antioxydant: tocopherols. Conditionné dans un atelier qui manipule des arachides, fruits à coque, soja, graines de sésame céréales contenant du gluten, lait, sulfites.
FAQ
Which is healthier: Erdnuss Flips or Mélange japonais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange japonais has fewer calories: 425 kcal versus 501 kcal per 100 g.
Which has less sugar?
Erdnuss Flips has less sugar: 2.5 g versus 13 g per 100 g.