Erdnuss Flips vs Curly cacahuete
Overall, Curly cacahuete has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Curly cacahuete |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 461 kcal |
| Fat | 24.1 g | 20 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 6.1 g | — |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curly cacahuete has 17% less fat (20 g vs 24.1 g).
- Curly cacahuete has 14% less saturated fat (3 g vs 3.5 g).
- Curly cacahuete has 40% less sugar (1.5 g vs 2.5 g).
- Erdnuss Flips is less processed (lower NOVA group).
- Only Erdnuss Flips lists: Gluten, Nuts.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Curly cacahuete
Semoule de maïs, ARACHIDES grillées moulues 32%, huile de tournesol, sel, arôme naturel. Traces éventuelles de LAIT et FRUITS A COQUE
FAQ
Which is healthier: Erdnuss Flips or Curly cacahuete?
Overall, Curly cacahuete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curly cacahuete has fewer calories: 461 kcal versus 501 kcal per 100 g.
Which has less sugar?
Curly cacahuete has less sugar: 1.5 g versus 2.5 g per 100 g.