Mélange japonais vs Flips Géant peanut
Overall, Mélange japonais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mélange japonais
Flips Géant peanut
Nutrition per 100 g
| Nutrient | Mélange japonais | Flips Géant peanut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 475 kcal |
| Fat | 9.8 g | 22.4 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 13 g | 2 g |
| Salt | 0.9 g | 2 g |
| Fiber | 2.5 g | 5.1 g |
| Protein | 10 g | 14.2 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Peanuts, Sesame seeds, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange japonais has 11% fewer calories (425 kcal vs 475 kcal).
- Mélange japonais has 56% less fat (9.8 g vs 22.4 g).
- Mélange japonais has 28% less saturated fat (2.1 g vs 2.9 g).
- Flips Géant peanut has 85% less sugar (2 g vs 13 g).
- Mélange japonais has 56% less salt (0.9 g vs 2 g).
- Flips Géant peanut has 51% more fiber (5.1 g vs 2.5 g).
- Flips Géant peanut has 30% more protein (14.2 g vs 10 g).
- Only Mélange japonais lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Mélange japonais
Riz 37,5%, farine de BLE, CACAHUETE 14%, sucre, amidon modifié de maïs, sauce soja 4% (eau, SOJA, BLE sel), sirop de maïs, GRAINE DE SESAME, amidon de pomme de terre, huile de tournesol, amidon de tapioca, maltodextrine, sel poudre à lever: bicarbonate d'amonium, colorants (extrait de paprika, caramel, E141ii sels de sodium et de potassium de complexes cupriques de chlorophylline, E141 Complexes cuivriques des chlorophylles), LACTOSE, algues, extrait de leur poudre de LAIT, oignon en poudre, arome wasabi, sirop de glucose, antioxydant: tocopherols. Conditionné dans un atelier qui manipule des arachides, fruits à coque, soja, graines de sésame céréales contenant du gluten, lait, sulfites.
Flips Géant peanut
60% maize semolina, 33% ground peanuts , 5% vegetable oils in varying proportions (sunflower, rapeseed), sea salt, natural flavouring (pepper)
FAQ
Which is healthier: Mélange japonais or Flips Géant peanut?
Overall, Mélange japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange japonais has fewer calories: 425 kcal versus 475 kcal per 100 g.
Which has less sugar?
Flips Géant peanut has less sugar: 2 g versus 13 g per 100 g.