Erdnuss Flips vs Jumbo Peanut Flips
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Jumbo Peanut Flips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 491 kcal |
| Fat | 24.1 g | 24 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 2.5 g | 2.1 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 6.1 g | 0 g |
| Protein | 13.5 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo Peanut Flips has 16% less sugar (2.1 g vs 2.5 g).
- Erdnuss Flips has 100% more fiber (6.1 g vs 0 g).
- Erdnuss Flips is less processed (lower NOVA group).
- Only Erdnuss Flips lists: Gluten, Nuts.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Jumbo Peanut Flips
corn grits 57%, peanuts 32%, sunflower oil, salt, emulsifier (mono - and diglycerides of fatty acids)
FAQ
Which is healthier: Erdnuss Flips or Jumbo Peanut Flips?
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Peanut Flips has fewer calories: 491 kcal versus 501 kcal per 100 g.
Which has less sugar?
Jumbo Peanut Flips has less sugar: 2.1 g versus 2.5 g per 100 g.