Ensalada de codorniz vs Habitas extrafinas en aceite de oliva
Overall, Ensalada de codorniz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ensalada de codorniz
Habitas extrafinas en aceite de oliva
Nutrition per 100 g
| Nutrient | Ensalada de codorniz | Habitas extrafinas en aceite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 102 kcal |
| Fat | 1.7 g | 5.3 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | 4.2 g |
| Protein | 16 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Ausencia | None, Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de codorniz has 15% fewer calories (87 kcal vs 102 kcal).
- Ensalada de codorniz has 68% less fat (1.7 g vs 5.3 g).
- Habitas extrafinas en aceite de oliva has 46% less saturated fat (0.7 g vs 1.3 g).
- Ensalada de codorniz has no sugar, while Habitas extrafinas en aceite de oliva has 1.4 g.
- Habitas extrafinas en aceite de oliva has 53% less salt (0.4 g vs 0.9 g).
- Habitas extrafinas en aceite de oliva has 100% more fiber (4.2 g vs 0 g).
- Ensalada de codorniz has 73% more protein (16 g vs 4.3 g).
- Only Habitas extrafinas en aceite de oliva lists: None.
Ingredients
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
FAQ
Which is healthier: Ensalada de codorniz or Habitas extrafinas en aceite de oliva?
Overall, Ensalada de codorniz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de codorniz has fewer calories: 87 kcal versus 102 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 1.4 g per 100 g.