Energy gel vs PowerGel Red fruit punch
Overall, PowerGel Red fruit punch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy gel | PowerGel Red fruit punch |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 254 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 48 g | 33 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 3 | 1 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PowerGel Red fruit punch has 13% fewer calories (254 kcal vs 292 kcal).
- PowerGel Red fruit punch has no fat, while Energy gel has 0.5 g.
- PowerGel Red fruit punch has no saturated fat, while Energy gel has 0.5 g.
- PowerGel Red fruit punch has 31% less sugar (33 g vs 48 g).
- Energy gel has 86% less salt (0.2 g vs 1.3 g).
- Energy gel has 100% more protein (0.5 g vs 0 g).
- Only PowerGel Red fruit punch lists: Apple.
Ingredients
Energy gel
Sirop de glucose, eau, fructose, maltodextrine, acide citrique, citrate de sodium, sorbate de potassium, arôme, citrate de zinc, vitamines B1, B6, B12, E, concentré de spiruline, carthame
PowerGel Red fruit punch
Maltodextrin, water, fructose, fruit juice concentrates (15%) (apple, pomegranate, raspbeny), sodium chloride, sodium citrate, natural flavourings, acid (citric acid)
FAQ
Which is healthier: Energy gel or PowerGel Red fruit punch?
Overall, PowerGel Red fruit punch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PowerGel Red fruit punch has fewer calories: 254 kcal versus 292 kcal per 100 g.
Which has less sugar?
PowerGel Red fruit punch has less sugar: 33 g versus 48 g per 100 g.