Energy gel vs Natural Gel - Fruits Rouges
Overall, Natural Gel - Fruits Rouges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Energy gel | Natural Gel - Fruits Rouges |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 292 kcal | 176 kcal |
| Fat | 0.5 g | 3.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 48 g | 31 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Gel - Fruits Rouges has 40% fewer calories (176 kcal vs 292 kcal).
- Energy gel has 86% less fat (0.5 g vs 3.6 g).
- Natural Gel - Fruits Rouges has 35% less sugar (31 g vs 48 g).
- Natural Gel - Fruits Rouges has the better Nutri-Score.
- Natural Gel - Fruits Rouges is less processed (lower NOVA group).
Ingredients
Energy gel
Sirop de glucose, eau, fructose, maltodextrine, acide citrique, citrate de sodium, sorbate de potassium, arôme, citrate de zinc, vitamines B1, B6, B12, E, concentré de spiruline, carthame
Natural Gel - Fruits Rouges
Sirop d'agave, purée de fraise 26,2%, purée de framboise 19,2%, purée de myrtille 9,5%, huile d'olive extra vierge, fécule de tapioca poudre de fleur d'hibiscus 0,6%, purée de cynorhodon, jus de citron concentré
FAQ
Which is healthier: Energy gel or Natural Gel - Fruits Rouges?
Overall, Natural Gel - Fruits Rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Gel - Fruits Rouges has fewer calories: 176 kcal versus 292 kcal per 100 g.
Which has less sugar?
Natural Gel - Fruits Rouges has less sugar: 31 g versus 48 g per 100 g.