Endives au jambonSauce béchamel et emmental vs Gratin endives au jambon
Overall, Endives au jambonSauce béchamel et emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Endives au jambonSauce béchamel et emmental
Gratin endives au jambon
Nutrition per 100 g
| Nutrient | Endives au jambonSauce bécha... | Gratin endives au jambon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 144 kcal |
| Fat | 4.7 g | 11 g |
| Saturated fat | 3.2 g | 6.6 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 5.7 g | 5.9 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambonSauce béchamel et emmental has 38% fewer calories (90 kcal vs 144 kcal).
- Endives au jambonSauce béchamel et emmental has 57% less fat (4.7 g vs 11 g).
- Endives au jambonSauce béchamel et emmental has 52% less saturated fat (3.2 g vs 6.6 g).
- Gratin endives au jambon has 25% less sugar (1.8 g vs 2.4 g).
- Endives au jambonSauce béchamel et emmental has 54% more fiber (1.3 g vs 0.6 g).
- Endives au jambonSauce béchamel et emmental has the better Nutri-Score.
Ingredients
Endives au jambonSauce béchamel et emmental
Sauce béchamel 50,9% [eau, crème fraîche** 6%, farine de _blé_ , poudre de _lait_ , emmental** 2,8%, beurre**, bouillon de volaille (arômes, sel, graisse et viande de poule), sel, extrait de levure, muscade, poivre], endives 32%, jambon cuit supérieur 13,1% [jambon de porc (origine : France), eau, sel, gélatine de porc, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium], emmental** 4%. **dont _lait_ . Pourcentages exprimés sur le poids net total.
Gratin endives au jambon
Endive précuite 31%, CRÈME fraiche 20%, LAIT demi-écrémé, jambon cuit supérieur 14% jambon de porc 13% (origine: France), sel, arômes naturels, bouillon (jus concentré de blette, carotte, acérola), ferments], eau, EMMENTAL râpé 2%, farine de BLE, BEURRE, amidon de maïs, sel, épaississant gomme xanthane, muscade.
FAQ
Which is healthier: Endives au jambonSauce béchamel et emmental or Gratin endives au jambon?
Overall, Endives au jambonSauce béchamel et emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambonSauce béchamel et emmental has fewer calories: 90 kcal versus 144 kcal per 100 g.
Which has less sugar?
Gratin endives au jambon has less sugar: 1.8 g versus 2.4 g per 100 g.