Endives au jambonSauce béchamel et emmental vs Endives au jambon
Overall, Endives au jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Endives au jambonSauce béchamel et emmental
Endives au jambon
Nutrition per 100 g
| Nutrient | Endives au jambonSauce bécha... | Endives au jambon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 90 kcal | 93 kcal |
| Fat | 4.7 g | 4.8 g |
| Saturated fat | 3.2 g | 2.7 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 5.7 g | 7.8 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon has 16% less saturated fat (2.7 g vs 3.2 g).
- Endives au jambon has 21% less sugar (1.9 g vs 2.4 g).
- Endives au jambonSauce béchamel et emmental has 46% more fiber (1.3 g vs 0.7 g).
- Endives au jambon has 27% more protein (7.8 g vs 5.7 g).
- Only Endives au jambonSauce béchamel et emmental lists: Gluten, Milk.
Ingredients
Endives au jambonSauce béchamel et emmental
Sauce béchamel 50,9% [eau, crème fraîche** 6%, farine de _blé_ , poudre de _lait_ , emmental** 2,8%, beurre**, bouillon de volaille (arômes, sel, graisse et viande de poule), sel, extrait de levure, muscade, poivre], endives 32%, jambon cuit supérieur 13,1% [jambon de porc (origine : France), eau, sel, gélatine de porc, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium], emmental** 4%. **dont _lait_ . Pourcentages exprimés sur le poids net total.
Endives au jambon
Not available.
FAQ
Which is healthier: Endives au jambonSauce béchamel et emmental or Endives au jambon?
Overall, Endives au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambonSauce béchamel et emmental has fewer calories: 90 kcal versus 93 kcal per 100 g.
Which has less sugar?
Endives au jambon has less sugar: 1.9 g versus 2.4 g per 100 g.