Émietté de thon à la harissa vs Emietté de thon Zanzibar
Overall, Émietté de thon à la harissa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Émietté de thon à la harissa
Emietté de thon Zanzibar
Nutrition per 100 g
| Nutrient | Émietté de thon à la harissa | Emietté de thon Zanzibar |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 182 kcal | 231 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 0.2 g | 2.5 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 18 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émietté de thon à la harissa has 21% fewer calories (182 kcal vs 231 kcal).
- Émietté de thon à la harissa has 33% less fat (12 g vs 18 g).
- Émietté de thon à la harissa has 33% less saturated fat (1.4 g vs 2.1 g).
- Émietté de thon à la harissa has 92% less sugar (0.2 g vs 2.5 g).
- Emietté de thon Zanzibar has 37% less salt (0.6 g vs 1 g).
- Émietté de thon à la harissa has 28% more protein (18 g vs 13 g).
- Émietté de thon à la harissa has the better Nutri-Score.
- Only Emietté de thon Zanzibar lists: Celery, Fish, Mustard, Nuts.
Ingredients
Émietté de thon à la harissa
Not available.
Emietté de thon Zanzibar
_Thon_ blanc germon (44%), huile d'olive vierge extra, oignons (14%), eau, vinaigre de cidre, pruneaux (3,7%), huile de _ noix_, fécule de manioc, oignons rissolés (0,7%), sel, poudre de tomate, plantes aromatiques, épices (contenant _céleri_, graines de _moutarde_) (0,2%)
FAQ
Which is healthier: Émietté de thon à la harissa or Emietté de thon Zanzibar?
Overall, Émietté de thon à la harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émietté de thon à la harissa has fewer calories: 182 kcal versus 231 kcal per 100 g.
Which has less sugar?
Émietté de thon à la harissa has less sugar: 0.2 g versus 2.5 g per 100 g.