Émietté de thon à la harissa vs Emietté de thon à la tomate
Overall, Émietté de thon à la harissa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Émietté de thon à la harissa
Emietté de thon à la tomate
Nutrition per 100 g
| Nutrient | Émietté de thon à la harissa | Emietté de thon à la tomate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 182 kcal | 187 kcal |
| Fat | 12 g | 12.2 g |
| Saturated fat | 1.4 g | 2.2 g |
| Sugars | 0.2 g | 1.9 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 18 g | 17.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émietté de thon à la harissa has 37% less saturated fat (1.4 g vs 2.2 g).
- Émietté de thon à la harissa has 89% less sugar (0.2 g vs 1.9 g).
- Only Emietté de thon à la tomate lists: Fish.
Ingredients
Émietté de thon à la harissa
Not available.
Emietté de thon à la tomate
_Thon_ blanc germon (47%), concentré de tomate (15,6%), eau, huile d'olive vierge extra (13,2%), oignons, vinaigre, fécule de pomme de terre, sel, plantes aromatiques (1%), sucre, poivre
FAQ
Which is healthier: Émietté de thon à la harissa or Emietté de thon à la tomate?
Overall, Émietté de thon à la harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émietté de thon à la harissa has fewer calories: 182 kcal versus 187 kcal per 100 g.
Which has less sugar?
Émietté de thon à la harissa has less sugar: 0.2 g versus 1.9 g per 100 g.