Emietté de sardine Escale à Shanghai vs Emietté de sardine Douceur des bastides
Overall, Emietté de sardine Escale à Shanghai has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Emietté de sardine Escale à Shanghai
Emietté de sardine Douceur des bastides
Nutrition per 100 g
| Nutrient | Emietté de sardine Escale à... | Emietté de sardine Douceur d... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 249 kcal | 237 kcal |
| Fat | 20 g | 18.9 g |
| Saturated fat | 3 g | 3.2 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 14.5 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de sardine Escale à Shanghai has 41% less sugar (1.3 g vs 2.2 g).
- Emietté de sardine Escale à Shanghai has 15% more protein (14.5 g vs 12.3 g).
Ingredients
Emietté de sardine Escale à Shanghai
Filets de _sardines_ (45,5%), huile de tournesol, oignons, carottes, pousses de haricot Mungo (5%), vinaigre d'alcool, châtaignes d'eau, champignons noirs (1,8%), sauce Nuoc mam (_poisson_), plantes aromatiques, shiitakées, fécule de manioc, sel, épices (dont badiane 0,1%)
Emietté de sardine Douceur des bastides
Filets de _sardines_ (39,6%), huile d'olive vierge extra, fenouil (14,9%), oignons (9,3%), jus de citron, tomates (2,9%), tomates mi-séchées (2,8%), oignons rissolés (2,4%), fécule de manioc, ail, plantes aromatiques (0,9%), sel, badiane, épices
FAQ
Which is healthier: Emietté de sardine Escale à Shanghai or Emietté de sardine Douceur des bastides?
Overall, Emietté de sardine Escale à Shanghai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emietté de sardine Douceur des bastides has fewer calories: 237 kcal versus 249 kcal per 100 g.
Which has less sugar?
Emietté de sardine Escale à Shanghai has less sugar: 1.3 g versus 2.2 g per 100 g.