Emietté de sardine citron, olives et amandes vs Emietté de sardine Escale à Shanghai
Overall, Emietté de sardine Escale à Shanghai has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Emietté de sardine citron, olives et amandes
Emietté de sardine Escale à Shanghai
Nutrition per 100 g
| Nutrient | Emietté de sardine citron, o... | Emietté de sardine Escale à... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 249 kcal |
| Fat | 22.8 g | 20 g |
| Saturated fat | 4.2 g | 3 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.4 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de sardine Escale à Shanghai has 12% less fat (20 g vs 22.8 g).
- Emietté de sardine Escale à Shanghai has 28% less saturated fat (3 g vs 4.2 g).
- Emietté de sardine citron, olives et amandes has 57% less salt (0.3 g vs 0.7 g).
- Emietté de sardine Escale à Shanghai has 14% more protein (14.5 g vs 12.4 g).
- Emietté de sardine Escale à Shanghai has the better Nutri-Score.
- Only Emietté de sardine citron, olives et amandes lists: Nuts.
Ingredients
Emietté de sardine citron, olives et amandes
Filets de _sardines_ (49,2%), huile d'olive vierge extra, oignons rissolés, jus de citron (5,9%), olives vertes (5,8%), _amandes_ grillées (2,5%), plantes aromatiques, citron (1,7%), fécule de manioc, sel, sucre, épices Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents
Emietté de sardine Escale à Shanghai
Filets de _sardines_ (45,5%), huile de tournesol, oignons, carottes, pousses de haricot Mungo (5%), vinaigre d'alcool, châtaignes d'eau, champignons noirs (1,8%), sauce Nuoc mam (_poisson_), plantes aromatiques, shiitakées, fécule de manioc, sel, épices (dont badiane 0,1%)
FAQ
Which is healthier: Emietté de sardine citron, olives et amandes or Emietté de sardine Escale à Shanghai?
Overall, Emietté de sardine Escale à Shanghai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emietté de sardine Escale à Shanghai has fewer calories: 249 kcal versus 276 kcal per 100 g.
Which has less sugar?
Emietté de sardine citron, olives et amandes has less sugar: 1.2 g versus 1.3 g per 100 g.