Emietté de sardine citron, olives et amandes vs Emietté de sardine aubergines, aïl et basilic
Overall, Emietté de sardine citron, olives et amandes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Emietté de sardine citron, olives et amandes
Emietté de sardine aubergines, aïl et basilic
Nutrition per 100 g
| Nutrient | Emietté de sardine citron, o... | Emietté de sardine aubergine... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 261 kcal |
| Fat | 22.8 g | 21.3 g |
| Saturated fat | 4.2 g | 3.3 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.4 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Fish, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emietté de sardine aubergines, aïl et basilic has 21% less saturated fat (3.3 g vs 4.2 g).
- Emietté de sardine citron, olives et amandes has 29% less sugar (1.2 g vs 1.7 g).
- Emietté de sardine citron, olives et amandes has 57% less salt (0.3 g vs 0.7 g).
- Only Emietté de sardine citron, olives et amandes lists: Nuts.
Ingredients
Emietté de sardine citron, olives et amandes
Filets de _sardines_ (49,2%), huile d'olive vierge extra, oignons rissolés, jus de citron (5,9%), olives vertes (5,8%), _amandes_ grillées (2,5%), plantes aromatiques, citron (1,7%), fécule de manioc, sel, sucre, épices Malgré l'attention apportée, des noyaux et brisures de noyaux d'olives peuvent être présents
Emietté de sardine aubergines, aïl et basilic
Filets de _sardines_ (40,8%), huile d'olive vierge extra, aubergines rissolées (13,2%), oignons, jus de citron, basilic (2,9%), poivrons rouges, tomates mi-séchées, ail (1,3%), oignons rissolés, fécule de manioc, sel, plantes aromatiques, épice
FAQ
Which is healthier: Emietté de sardine citron, olives et amandes or Emietté de sardine aubergines, aïl et basilic?
Overall, Emietté de sardine citron, olives et amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emietté de sardine aubergines, aïl et basilic has fewer calories: 261 kcal versus 276 kcal per 100 g.
Which has less sugar?
Emietté de sardine citron, olives et amandes has less sugar: 1.2 g versus 1.7 g per 100 g.