Elderflower cordial vs Fior di Frutta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Elderflower cordial | Fior di Frutta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 18 kcal | 144 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.4 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.2 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower cordial has 88% fewer calories (18 kcal vs 144 kcal).
- Elderflower cordial has 87% less sugar (4.4 g vs 33 g).
- Fior di Frutta has 100% more fiber (2.2 g vs 0 g).
- Fior di Frutta is less processed (lower NOVA group).
Ingredients
Elderflower cordial
sugar, spring water, elderflowers, citric acid, natural flavourings.
Fior di Frutta
baies de sureau* 55%, jus de pommes*, extrait de fleurs de sureau* 0,5%, gélifiant" pectine. *Biologique.
FAQ
Which is healthier: Elderflower cordial or Fior di Frutta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower cordial has fewer calories: 18 kcal versus 144 kcal per 100 g.
Which has less sugar?
Elderflower cordial has less sugar: 4.4 g versus 33 g per 100 g.