Sirup - Holunderblüte vs Elderflower cordial
Overall, Elderflower cordial has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sirup - Holunderblüte | Elderflower cordial |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 34 kcal | 18 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.2 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower cordial has 47% fewer calories (18 kcal vs 34 kcal).
- Elderflower cordial has 46% less sugar (4.4 g vs 8.2 g).
Ingredients
Sirup - Holunderblüte
Zucker, Glukose-Fruktose-Sirup, Wasser, Holunderblütenextrakt, Säuerungsmittel: Citronensäure, Zitronensaft aus Zitronensaftkonzentrat, Aroma, karamellisierter Zucker, Antioxidationsmittel: Ascorbinsäure, Stabilisatoren: Gummi arabicum und Glycerinester aus Wurzelharz.
Elderflower cordial
sugar, spring water, elderflowers, citric acid, natural flavourings.
FAQ
Which is healthier: Sirup - Holunderblüte or Elderflower cordial?
Overall, Elderflower cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower cordial has fewer calories: 18 kcal versus 34 kcal per 100 g.
Which has less sugar?
Elderflower cordial has less sugar: 4.4 g versus 8.2 g per 100 g.