Sirup - Holunderblüte vs Fior di Frutta
Overall, Sirup - Holunderblüte has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirup - Holunderblüte | Fior di Frutta |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 1 |
| Calories | 34 kcal | 144 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.2 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.2 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirup - Holunderblüte has 76% fewer calories (34 kcal vs 144 kcal).
- Sirup - Holunderblüte has 75% less sugar (8.2 g vs 33 g).
- Fior di Frutta is less processed (lower NOVA group).
Ingredients
Sirup - Holunderblüte
Zucker, Glukose-Fruktose-Sirup, Wasser, Holunderblütenextrakt, Säuerungsmittel: Citronensäure, Zitronensaft aus Zitronensaftkonzentrat, Aroma, karamellisierter Zucker, Antioxidationsmittel: Ascorbinsäure, Stabilisatoren: Gummi arabicum und Glycerinester aus Wurzelharz.
Fior di Frutta
baies de sureau* 55%, jus de pommes*, extrait de fleurs de sureau* 0,5%, gélifiant" pectine. *Biologique.
FAQ
Which is healthier: Sirup - Holunderblüte or Fior di Frutta?
Overall, Sirup - Holunderblüte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirup - Holunderblüte has fewer calories: 34 kcal versus 144 kcal per 100 g.
Which has less sugar?
Sirup - Holunderblüte has less sugar: 8.2 g versus 33 g per 100 g.